A little better, every day

Four for Today

Week 1
01

Draw today

Day 5 · Group light and shadow

Darken the cup interior and cast shadow; leave the lit side close to paper white.

12 min

Finished pencil drawing of a ceramic mug
Finished reference
Today's ceramic mug drawing activity
Today's activity

13-week drawing course

02

60-second reset

NHS upper-back stretch · Easier: make the turn smaller.

Cross your arms. Keep hips forward and rotate through your upper back. Change sides.

Aim for a strong but comfortable stretch. No bouncing; stop if it hurts.

15 sec each

Illustrated guide for an upper-body twist

Under 60 sec · No clinician review

03

Irish today

Good morning.

MAH-jin wah.

Approximate sound guide · dialects vary

The adjective follows the noun in Irish.

Listen, say it three times, then use it once.

4 min

Irish learning illustration

Meeting someone

04

Puzzle today

A one-minute brain teaser.

Spot the pattern, then choose your answer.

1 min

235917?

Choose one answer.

A new puzzle every day